Dr. Jayne Marquis ND Hom. interviews Professor Pete Alexander. Learn about the effects of stress on health. A recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial Experience. Prof Pete has successfully battled the negative effects of stress head-on after stress ultimately leads to serious health issues. He says to do one minute of stress management techniques a day, is far better than none, and so he offers a smorgasbord of one-minute stress relief ideas so that you can find the one that fits, on his blog. And the “lighten” stress management tool. He says, “Trading my health for my career, was a bad trade” and so is determined to help others keep their health and handle difficult situations with grace and ease.
# jaynemarquis #mindbody #empowerment #petealexander #lightenstressmanagemant
This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.